Blog: nutrition-hydration

High protein, even higher flavour meal ideas These delicious and easy high-protein recipes will get you feeling great in the water and accelerate your recovery. Supercharge Your Swim with a Delicious Smoothie We run through two delicious smoothie recipes, packed with the nutrients to help you fuel your swim. Post-Swim Soup Recipes Ditch the tin opener and try out these delicious post-swim soup recipes from our official title partner Arla. Get recipes here. Pre-swim breakfast inspiration For pre-swim breakfast inspiration – look no further. Kick start your morning with these delicious recipes from Arla. Get recipes here. Filling post-swim recipes Head into another day of training with a spring in your step courtesy of an Arla-inspired pre-swim breakfast. Get recipes here. Pre-swim breakfast recipes Head into another day of training with a spring in your step courtesy of an Arla-inspired pre-swim breakfast. Get recipes here. Post-Swim Snack Recipes Try these post-swim snack recipes from Arla to munch on after your swim. Too delicious to keep just for breakfast, so feel free to indulge any time of day. Power up your porridge ready for an outdoor swim We’re sharing two ways to make a winter staple - porridge - a bit more appealing, and definitely a bit more powerful. Food For A Great Swim Get prepped for your John West Great Swim event with CLIF Bar. What To Eat In Training Not sure what to eat in training and on event day? CLIF Bar give us their tips.